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| Title: | Ten Zen Seconds |
| Author/Editor: | Eric Maisel, PhD |
| Buy: |
( OFF SITE LINK ) |
| Subject: | Twelve incantations for purpose, power and calm. |
| Description: | Presenting a powerful technique of blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology; a powerful antidote to stress, procrastination and anxiousness. Simple to grasp, use, practice, master. |
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