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Ten Zen Seconds

Title:Ten Zen Seconds
Author/Editor:Eric Maisel, PhD
Buy Link: (click here)
Subject:Twelve incantations for purpose, power and calm.
Description:Presenting a powerful technique of blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology; a powerful antidote to stress, procrastination and anxiousness. Simple to grasp, use, practice, master.

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