|We invite you to explore your spiritual beingness through a daily practice.|
Having a contemplative practice daily, provides a connection to your essence.
In a world clambering for your attention, it can be healing, grounding and enlightening.
|SoulFriends Daily Visual|
Does this image speak to you in any way?
What is this image trying to show you?
How do you feel when you see this image?
What story in your life aligns with this image?
|Practice: Concentrating deeply on the image provided (or another of your choosing). Answer the four questions above. Be mindful of what shows up for you. Keep a journal of your experiences.|
What is your phenomenology?
What are your experiences, your thoughts, your feelings?
Does one image trigger another?
At the end of a month, or 30 days, review your journal.
Is there a pattern that is showing up in your entries?
Are there unusual synchronicities?
Did the image show up for you again, somewhere else?
What have you learned from this experience?
|SoulCards by Deborah Koff-Chapin|
Visit our SoulChest for additional spiritual practices
you can bring into your life for a heathly and holestic well being.