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article Busy vs. Lazy: Why Do We Do That?
Jessica Ruby, MA
Let’s explore some of the common ways people sabotage themselves,  Sometimes we’re afraid that we won’t like what we discover about ourselves. The good news is that usually our worst fears are not actually our sincere truths.
article Unleash Your Inner Muse: The Key to Enhanced Creativity
Lauretta Zucchetti, MA
Suggestions on how to boost our creativity abound.  How can we quiet the mind so that it can make new, innovative noise? The answer is simple: Meditation.
article The Ultimate Immune System
Magdalen Bowyer
Trust you.  To know you can trust your inner world and all the signals it gives you in every moment of every day is the ultimate immune system.
article Taking Today’s Women Prophets Seriously
Marguerite Rigoglioso, Ph.D.
It is time for women to reclaim the prophetic tradition.  We must accept that there is information accessible through means other than the five senses…
article Seven Tips for Quieting Your Inner Critic
Lauretta Zucchetti, MA
It never leaves me most inner, most critical voice...  My inner critic is as extolling as a slave owner, as haughty as a prima donna, as incessant in its screaming as a broken record.
article Hoarders Who Think They’re Just Collectors: What is the Difference?
Joan Jerkovich, BCC
Is it collecting? Or is it hoarding?  Hoarders and collectors gather very different items around them; their relationships to their things differ, as well.
article Avoiding ADHD Insanity
Laurie Dupar, PMHNP, RN, PCC, CPCC
Einstein had it right…insanity is repeating the same thing and hoping this time, things will be different.  One of the many gifts of an ADHD brain is the ability to be creative, but sometimes we get so stuck hyperfocusing on our failures that we fail to think outside the box to solve the problem.
article Happiness vs. Evolution: Why Making Meaning Means More Than Feeling Good
Gail Whipple, MTP ACC
People who are disempowered don’t need us to be happy. They need us to evolve.  Evolution brings the hope that we may all make the quantum leap from self-interest to self-actualization, instead of reserving that stage for a select few sages we look up to.
article Labels Shmabels. There Are More Than 50 shades of Gray.
Nikki Noce, MD
Labels are limiting and keep people in boxes.  People are still persecuted when it comes to who they love—as if there is a choice in the matter. Even in progressive cities like New York or San Francisco, labels still exist.
article Where Does Your Guilt Come From?
Patty Ptak Kogutek, Ph.D.
Food my be our greatest guilt-producing pleasure.  It’s a given: we all want to look, feel, and be our healthiest. But why take the fun out with the calories? We need moderation and we also need to remember that we live in abundance no matter what our state is.
article Six Practices for Cultivating Spiritual Competency in Our Children and Grandchildren
Dr. Rosie Kuhn
What would we consider to be spiritual competencies, especially for children?  We wish for our children to learn competencies in several areas: emotionally, cognitively, physically. What about spiritually? How shall we teach this?
article Define American?
Nikki Noce, M.D.
There is a tendency to think that all words mean the same thing to each and every person… but they don’t.  So what defines being American? I’m sure the Native Americans would have quite the response to this question. And I’m sure the WASPs of the North East who are descendants of the first settlers would have quite a different response....
article Finding Truth Through the Journey of a Flicker
Dr. Rosie Kuhn
Finding inspiration for living in a tiny, broked-winged bird.  Pondering this Flicker’s life, I realize that though his wing is broken he is not burdened by what has burdened me forever: thoughts and memories of unfilled dreams, or the belief that God let him down.
article Face Your Fear of Failure
Joan Jerkovich, BCC
Face your fears and live your life to its fullest!  If you find yourself so scared of making a mistake that you never take on a new venture, or you hesitate to enter the game unless you are assured of winning the gold medal, you may be challenged by a “fear of failure."
article Adversity Becomes You
Patty Kogutek
Adversity, and how we cope with it, is part of who we are.  Most likely overcoming difficulties won’t kill you, but undoubtedly it will wind its longs arms around you with far-reaching effects.
article Accessing Your Inner Wisdom
Lisa Michele Fonseca, MBA, MTP
Too many people read a title like this and automatically dismiss it as “woo-woo” stuff, as if only gurus and mystics have “inner wisdom” or intuition.  The reality is that we were all born intuitive. Over time and environmental conditioning, we lose the ability to “hear” this little voice inside us. But, it is still there.
article Minimizing Your Symptoms of ADD: Which Comes First ... Exercise, Diet or Sleep?
Laurie Dupar, PMHNP, RN, PCC, CPCC
Balancing self-care needs when coping with ADD  Ideally, we are fueling our bodies with nutritious food, moving our bodies with regular exercise and getting the consistent sleep we need to feel rested, alert and focused to decrease our symptoms of ADD.
article Innies and Outies
Catherine Auman, LMFT
America is an extravagantly extroverted culture. People are judged on their social skills, their level of apparent happiness…  Differences between introverts and extroverts, and how they are seen in American culture, are discussed.
article Sorry May Be the Hardest Word in Any Language
Dr. Barbara Lavi
Given what I often see in couples' therapy, many people have failed to learn the art of apologizing.  Adults who grew up in dysfunctional families may not have the opportunity to learn to say “I’m sorry," nor how to take responsibility for their actions.
article You Know What You Need
Magdalen Bowyer
When the body speaks, do you listen? Do you know how to listen? Are you open to hearing what it is telling you about your choices and your actions?  Dis-ease is the body’s way of telling us what needs to shift, change or be transformed. In other words, dis-ease is a healing in progress.

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